JOIN THE ONYA BOXING CLUB

Welcome to The ONYA
Train hard. Feel good. Be proud of yourself.
ONYA isn’t your average gym it’s
a space to move with purpose, build strength from the inside out,
and be part of something real. 

〰️

FORM

〰️

FOLLOWS

〰️

FUNCTION

〰️ FORM 〰️ FOLLOWS 〰️ FUNCTION

AN ODE TO
THE GOLDEN ERA

We’re about feeling strong in your body, clear in your mind, and supported by the people around you. Whether you’re here to get fit, let off steam, or find your rhythm again, you’re in good company.

Force + Form

Power. Technique. Strength.
12 rounds of boxing and strength that will leave you feeling strong, sharp, and in control.

8 Rounds of Boxing
Partner combos and bag rounds to refine your technique, timing, and power.

3 EMOM Strength Rounds (9 stations)
Focused, full body strength work to build power from the inside out.

Perfect for those who want to feel their progress, challenge their limits, and move with intention.

Circuit Division

High-energy. Full-body. Total conditioning.

Step into 12 rounds designed to get your heart pumping and your
skills sharp:
8 Rounds of Boxing 
Partner drills and bag work to sharpen technique, timing, and coordination. 

3 EMOM Cardio Rounds (9 stations) 
Quick, focused bursts to challenge your endurance and keep your
heart racing. 

1 Final Cardio Round.
Finish strong and leave the session feeling unstoppable.  

This class is for anyone ready to push themselves, have fun, and walk out stronger, fitter, and more confident.